Saturday, April 25, 2009

TRUTH OR FICTION? Men what do you really know about PMS?Valerie Otto1.

True or False

2.In the United States, it was argued after World
War I that women should not work out of the home
because of menstruations debilitating effects.True or False

3.Tampons are accepted in all cultures.True or False

4.PMS is caused by increased levels of hormones.True or False

5.PMS can be prevented.True or False

6.There are no tests to diagnose PMS.True or False

7.PMS symptoms reduce in intensity with age.True or False

8.Women may become more sensitive to alcohol
when experiencing PMS.True or False

9.Some foods may aggravate PMS symptoms.True or False

10.The average women will have her menstruation
cycle for an average of 40 years.True or False

Answers:
1.False. PMS is a medical condition that is related to a wide range of physical and psychological symptoms.
2.True. However, when World War II started, this belief system about menstruation changed because women were needed in the work force.
3.False. For example, in Australia, it is believed that using a tampon could result in the lose of a womans virginity.
4.False. The exact cause of PMS is still unknown, but it is believed that PMS may be a result of fluctuating hormones that occur prior to menstruation.
5.False. PMS cannot be prevented, but certain treatments can provide relief from symptoms.
6.True. There are no tests to diagnose PMS, but doctors can administer tests to rule out other possible conditions.
7.False. The opposite is true. PMS may worsen with age.
8.True. Some women may become more sensitive to alcohol during the menstrual cycle.
9.True. Although many women will crave foods with high-fat content and high-levels of refined sugar, these types of food can aggravate PMS symptoms.
10.True. Menstruation can start as early as 10 years of age and continue until women reach an average age of 50.

Author Valerie Otto, CEO Oona Health www.oonahealth.com

Sources used: http://my.webmd.com/content/article/10/2953497.htm?z=29530048365010025; http://www.sex-dictionary.info/alphabet/menstruation.htm; http://womenwa.communitydevelopment.wa.gov.au/pdf/
sexualhealthandsexuality.pdf; and http://www.ivillagehealth.com/library/nwh/content/0,,215912227302,00.html

2.In the United States, it was argued after World
War I that women should not work out of the home
because of menstruations debilitating effects.True or False

3.Tampons are accepted in all cultures.True or False

4.PMS is caused by increased levels of hormones.True or False

5.PMS can be prevented.True or False

6.There are no tests to diagnose PMS.True or False

7.PMS symptoms reduce in intensity with age.True or False

8.Women may become more sensitive to alcohol
when experiencing PMS.True or False

9.Some foods may aggravate PMS symptoms.True or False

10.The average women will have her menstruation
cycle for an average of 40 years.True or False

Answers:
1.False. PMS is a medical condition that is related to a wide range of physical and psychological symptoms.
2.True. However, when World War II started, this belief system about menstruation changed because women were needed in the work force.
3.False. For example, in Australia, it is believed that using a tampon could result in the lose of a womans virginity.
4.False. The exact cause of PMS is still unknown, but it is believed that PMS may be a result of fluctuating hormones that occur prior to menstruation.
5.False. PMS cannot be prevented, but certain treatments can provide relief from symptoms.
6.True. There are no tests to diagnose PMS, but doctors can administer tests to rule out other possible conditions.
7.False. The opposite is true. PMS may worsen with age.
8.True. Some women may become more sensitive to alcohol during the menstrual cycle.
9.True. Although many women will crave foods with high-fat content and high-levels of refined sugar, these types of food can aggravate PMS symptoms.
10.True. Menstruation can start as early as 10 years of age and continue until women reach an average age of 50.

Author Valerie Otto, CEO Oona Health www.oonahealth.com

Sources used: http://my.webmd.com/content/article/10/2953497.htm?z=29530048365010025; http://www.sex-dictionary.info/alphabet/menstruation.htm; http://womenwa.communitydevelopment.wa.gov.au/pdf/
sexualhealthandsexuality.pdf; and http://www.ivillagehealth.com/library/nwh/content/0,,215912227302,00.html

ABOUT THE AUTHOR
President and Founder of Ona Health, Valerie Otto made Ona Health her company's new name.
Ms. Otto, who prior to Columbia University received her Bachelor of Science degree from Ithaca College in New York, has appeared on numerous radio and television programs, including ABC's Good Morning America. She works closely with the medical community as a proponent of wellness alternatives and greater choices for women's health.


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Wednesday, December 17, 2008

Your First Trip Overseas on International Business

Making Contacts

Many cultures outside of the U.S. work on the basis of relationships. People prefer to work with people they know. Therefore, a cold call is often not the best approach to meeting people and making contacts. If you know someone who is close to the firm that you desire to contact, it may be best to try to first meet your counterparts with the help of this connection. Working with an organization that can assist you with your initial contact can be ideal. Many of these third-party firms are industry-related and advertise frequently in local trade magazines. Other venues through which to meet potential contacts and clients are conferences and trade shows. Many of these shows are held in the United States and it is helpful if you do some pre-investigative work. Alternatively, it is worthwhile, and may be even more beneficial, to target a local trade conference in the region in which you desire to make contacts.

Entrepreneurs and large firms should both take advantage of the resources offered to U.S. firms by the Department of Commerce (www.ita.doc.gov). A trade mission is particularly valuable for small firms who do not already have a presence in the country of interest. A trade mission to a particular country is organized by your local department of commerce for the purpose of helping you establish business contacts there. Many trade missions have notable leaders such as the mayor of your city or the business leader of a major organization to help increase visibility for the group in the country. The cost of trade missions usually ranges from $2,000-$5,000 and includes the hotel, flight and appointments. The Department of Commerce also offers a great deal of expert help, free or for a nominal fee, to assist you in creating a business plan or developing export opportunities.

Once you have made contacts and collected business cards, follow up with a letter of thanks for these people?s time. Include a press kit, which explains your firm, its products and services, and your position in the firm. If you are planning to visit your potential business partners, request an appointment by letter or fax, if e-mail and phone are not options. Be specific in what you want to cover, who will be traveling with you, and a few suggested dates, then allow time for response to your request. Try to make these arrangements at least three weeks before you travel. You may need this much time to book hotels and flights anyway.

Researching the Firm

In order to be effective in international business it is important that you conduct a fair amount of research on the firms and the marketplace in which you desire to work. An excellent start is to pick up materials and meet distributors at a trade show. Many firms now have web sites on the Internet so it is a good idea to visit them as part of your preparation. There are credible commercial firms such as Dun and Bradstreet (www.dnb.com) that can provide various reports, such a credit report, on companies you might be interested in. If the firm is large, there is a good chance something will be in the files. If the firm has filed with the Securities and Exchange Commission (SEC), you can access information at www.edgar.com

If the firm is small and does not have a U.S. office, it may be more difficult to gather information. Many companies outside of the U.S. are not required to file reports as American firms must do. Accounting practices vary worldwide, so it may be difficult to get information on some companies. If you are planning to visit a specific country, an excellent web site is www.tradeport.org which offers information on various countries, their key exports, current economic situation, etc., compiled from U.S. Department of Commerce data. In addition, try to talk to people who have worked with the companies you are contacting to get an idea of how they conduct business, their positive and negative points, and their management structure and decision-making process.

Creating an Agenda

Once you have made an appointment to meet with business people in another country, it is beneficial to propose an agenda to help your contacts understand what topics you intend to cover at your meeting. Many American businesswomen suggest that if you send an agenda in advance it helps clarify your position as the leader and an important participant in the business meeting. It also helps set the direction of the meeting and what you intend to accomplish.

A good agenda usually includes a statement of purpose and some idea of what you want to achieve at the meeting, as well as a list of participants who will attend and how they will contribute to the meeting. In some cultures agendas are not adhered to, because casual discussions used to build relationships are preferred before getting down to business. Other cultures follow agendas more rigidly, and your contacts will expect a fair amount of detail. Before the initial meeting, your proposed agenda may help to initiate a dialogue on what each party expects to cover at the meeting. Give your counterparts plenty of time to review your agenda and respond back with additions or alternative suggestions.

Business Cards

Business cards are very important in many cultures of the world. The information on the card helps identify who you are and your place within your organization. For women, this can help enhance credibility by showing that you are an important member of the firm and where you are in the firm?s hierarchy. Make sure you use a title that is well understood cross-culturally. For example, the titles Manager and Director are usually well understood, but titles such as Specialist may cause confusion.

If you have your business cards translated into the language of the country you are visiting before you go, make sure you select a translation firm that is adept with the local language, and then have the cards proofread by someone else who speaks the local language to ensure there are no translation mistakes. Alternatively, some business people prefer to wait until they arrive in the foreign country before they have their cards translated. Many hotels overseas have a business card translation service or can recommend a local firm. Some can translate and print cards in 24 hours, while others take a few days. Be sure to check before you go. Plan to bring a lot of business cards with you, particularly if you will be meeting large groups.

Travel to Your Business Destination

Gathering Information

If you have time, call the tourist boards of the countries you?ll be visiting and ask for maps and information on your destination. Major automobile clubs, such as AAA, also have touring books and maps by country for their members, and most libraries have travel books. Many Internet sites offer sightseeing information too. Once you?ve arrived, you?ll find that most hotels also have an English local guide and maps of the city you are visiting. You can usually get a local newspaper on the airplane to read up on the country, events, and local happenings. Most hotels offer local TV news stations and usually one is in English.

Passports and Visas

Travel to any country outside of the U.S. will require a passport. If you do not have a passport, make sure you allow yourself plenty of time to get one. You can find a passport center in your local phone book or by searching for passport applications on the World Wide Web. If you already have a passport, make sure it will not expire during the trip. Also be aware that some countries require that your passport be valid up to six months from the start date of your trip. For current information on how to get a passport and what you need for overseas travel go to http://travel.state.gov/passportservices.html

In addition to a passport, some countries will also require a visa. Visas allow you entry into a country for a specific period of time; they usually need to be renewed for continued visits. If you are not sure of the requirements of the country you?re planning to visit, check with the U.S. embassy or the foreign embassy in your area. Some agencies process passports and visas at the same time. Make sure you procure enough photos for your passport and visas, although some processing agencies will take photos for you. If you plan to have passport and visa photos taken on your own, determine in advance exactly what you?ll need ? how many photos, what size, and what angles are required. For example, a visa photo may require partial side photography to expose your ear, whereas the passport photo is usually a frontal view. Also, certain countries, such as Brazil, may have different visa applications depending on what city in the U.S. you are from, and these requirements may change frequently. If you plan to travel in and out of the country several times during the course of your visit, be sure to get a visa allowing multiple visits. For current visa information go to: http://travel.state.gov/foreignentryreqs.html

Booking Your Flights

Be sure to ascertain flight availability, flight times, and rates to international destinations well in advance of your trip. Dates that are optimal for you may be holiday times for the people in the country you are planning to visit, and holiday seasons in some countries can last for weeks. This may make it difficult to reserve a flight for a specific date or time, and airline fares tend to increase during holiday seasons. If you are planning to travel to several countries within a particular region, such as Asia, Europe or Latin America, it is usually helpful to work with a travel agent who handles that region. The agent can help you with flight alternatives, hotel alliances, travel packages, and advance notice of special rates on commonly traveled flight paths. Additional tips to keep in mind:

?If you are traveling to a country in a different time zone, make sure you check the flight arrival date and time to be sure you have sufficient time to arrive at your meetings. It is easy to make mistakes when traveling across time zones.

?Some travelers advise arriving the day before in order to adjust to significant time zone changes. You don?t want to fall asleep in the middle of a meeting.

?Make sure you reconfirm your flight 24 hours in advance. This should be done before each leg of the flight, particularly when you are outside the U.S. Flight times change frequently, and passengers are not always notified. Your hotel desk clerk or concierge ? a hotel staff member who assists guests with luggage, messages, and tour reservations -- will usually do this for you if you are unfamiliar with the language.

Hotels

Book your hotel in advance; do not wait until you arrive to find a hotel. Choose a hotel close to your meeting place, since many cities have heavy traffic congestion and require extra travel time. If you can, stay in a major hotel in a populated area for safety reasons. When you travel to a major city you will most likely find a hotel chain that is locally owned, as well as a European hotel chain, an Asian hotel chain and an American hotel chain. Each chain will offer a different type of setting and services. If you are accustomed to the services of American hotels, consider staying in one, at least on your first trip. Many women advise that you stay in well known hotels in populated areas, preferably with staff at the door at night for extra safety.

Luggage

For many businesswomen, international travel means a new office in a new country each day. This may require traveling by car, train or plane to the next destination each evening. Most businesswomen agree that packing light is an absolute essential for business travel. It will save you packing time at the hotel, as well as a lot of time at the baggage claim counter in airports if you can avoid checking luggage. Also, in some countries you may find that your hotel room is on the third floor and there is no elevator and no porter. Having to carry a lot of luggage up three flights of stairs is no fun at all.

Bring easy-to-carry luggage that is not too bulky; luggage on wheels is helpful. If you plan to take trains and local planes, easy-to-lift luggage will help you with overhead storage. Stick to carry-on luggage if possible, but if you have to check your bags, make sure to pack a change of clothing and some toiletries in a carry-on bag, in case your luggage gets lost. For other business executives, international travel may mean spending several weeks in one location before moving on to the next stop. To keep luggage minimal in this situation, packing considerations should include having enough variations in your wardrobe to keep your outfits fresh. Plan for some hand washing and dry cleaning during your trip.

General Packing Tips

?To help lighten your travel load, consider making a list, outlining in detail what you need, what you can discard along the way, and what you do not need to carry. For example, four- and five-star hotels usually provide a hair dryer, shampoo, soap and bath gels.

?Pack dark, versatile clothes that don?t wrinkle and can be easily layered.

?Stick to conservative color schemes, such as gray, navy, black, olive and brown. Try to have your clothes blend with each other so you can interchange them. It is best to avoid loud colors.

?Clothing will wrinkle if it is loosely packed. Factor this in when you are choosing a travel bag.

?Try layering your clothes with dry cleaning plastic bags, or hang them in a garment bag. This helps the clothes slide against each other and not wrinkle.

?If you are flying, ask to have your garment bag hung up if there is no space lay it out in the overhead bin. If you are driving, try to hang the garment bag or lay it flat in the back seat.

?If you are using a carry-on duffel bag, consider rolling your clothes, then hanging them up as soon as you arrive.

?If you are flying, put your toiletries in zip-tight plastic bags to help guard against leaks caused by pressure changes.

?Stick to carry-on luggage if possible. If you have to check your bags, make sure to pack a change of clothes and toiletries in your carry-on bag in case your luggage gets lost.

?If you have reading to do, consider making copies so that you can discard the materials along the way so your briefcase doesn?t get filled with paper, which adds extra weight. If you have magazines, rip out or copy the articles of interest, and leave the rest behind. Consider mailing home large quantities of business papers collected along the way.

?Bathrooms vary worldwide, as does the toilet tissue. Bring some of that too if you are fussy.

?Bring an electronic adapter kit good for several countries if you have electric items such as a hair dryer or electric razor. You can find these in most electronic and travel stores. In some hotels you may also be able to borrow them at the desk.

?Bring a small travel alarm clock, as many hotels don?t provide them.

?If you are traveling to areas with varying seasons, wear comfortable clothes in layers. Many businesses do not have air-conditioning or central heating. The buildings can get very hot in the summer or very cold in the winter.

?In cool, humid winter areas, wool suits, jackets, and dresses are best since wool soaks up moisture while keeping you warm. A light jacket or cardigan sweater is usually a good item to bring anywhere. For hot, humid areas, linen and cotton suits are most comfortable.

?For rainy regions, bring a raincoat and a folding umbrella. (Some business hotels also offer umbrellas for use by their guests).

Packing for a Week

For an average business trip of one week, most women agree that one suit (a jacket and matching skirt), a coordinating skirt or slacks, and several varied blouses should suffice. If your trip extends to two weeks, then you may want to add a blazer and an additional skirt or pair of slacks. Combinations of black and white (solids and patterns) are popular among businesswomen, as they are easy to coordinate with many colors of blouses. Good walking shoes are essential to manage the cobblestones, rough construction areas and train stations, as well as inclement weather. A leather briefcase can serve as a handbag. Pack minimal makeup and jewelry.

Other considerations:

?Be creative with your business attire. Use pants, skirts, blazers and suit jackets that can give you several different combinations with a minimal number of items. Change your look with blouses, scarves and other accessories.

?Consider bringing washable silk blouses if you do not think you will have time for dry cleaning during the visit or between destinations.

?Wear neutral-colored hosiery, limited jewelry and neutral makeup.

?Bring extra undergarments for hot and humid areas where you will perspire more. Plan to wash your smalls nightly (some women bring a small plastic bottle or packets of lingerie cleaner with them).

Flying Comfortably

Depending on where you are traveling from, the airplane trip overseas can be very long. If you will have time to check in to your hotel before your first meeting, then a light sweat suit and walking shoes may be your most comfortable attire for the flight. They will also come in handy if you have time later in the trip for an evening walk around some of the local sights. If you must head directly to a meeting after landing, consider wearing comfortable attire on board, then changing clothes in the airplane bathroom or in the airport when you arrive.

When planning your flight, also consider the following:

?Drink a lot of water, as flying is very dehydrating. Water will help reduce fatigue and headaches that can come with long flights.

?Eat lightly on the plane, and even the night before you fly, to help you adjust to a different meal schedule.

?Avoid alcohol on the plane. It is dehydrating and can throw off your sleep cycle.

?Wear loose clothing and try to stretch or walk around a few times while on board to improve your circulation and avoid leg cramps.

?Take off your shoes and wear a pair of socks while flying. Your feet will probably swell, and tight shoes will become uncomfortable.

?Clogging of the ears during descent and landing is a common problem on long flights. Chewing gum and yawning may provide relief. Quickly drinking carbonated water may help as well. Another approach is the Valsalva maneuver: Hold your nose and keep your mouth open, while gently blowing out with a few short breaths. This causes the ears to pop. Other recommendations include taking a decongestant pill or using a decongestant nasal spray.

?Using a saline nasal spray two hours before you take off and 15 minutes before you land will help you clear your breathing passages.

?If you wear contact lenses, bring a spare pair or, if you wear disposable lenses, bring extras, in addition to your glasses. You may find that contacts become dry in your eyes while you are on board the plane. It is best to take them out for the flight and wear glasses. If you do wear lenses during the flight, keep lubricating drops handy and use them frequently.

?Bring a neck pillow (most travel stores carry them) to help you sleep, especially if you have a center seat on the plane. Bring sleep masks (most airlines supply these) to create darkness. Keep eye drops, toothbrush and toothpaste, lip balm, eye cream (there are also re-hydrating eye patches), and a face toner in your purse to help you feel refreshed during the flight.

Currency

To avoid airport lines later, some travelers prefer to exchange enough money for the taxi ride to the hotel before they board their international flight. Others wait until they arrive and exchange money at one of the local bank stalls at the airport. Many airports have ATMs (Automatic Teller Machines) on site. Most travelers prefer to use ATMs as they offer the best currency exchange rates with the lowest administration fees.

Tracey Wilen is Author at http://www.globalwomen.biz/


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Thursday, December 11, 2008

Web Site Design Tips for Writers


There are thousands of writers, paid and unpaid, online and offline, who are in the process of putting their works up for the audience of the World Wide Web to witness. This is a marvelous opportunity for undiscovered talent to be given a chance for literary acceptance, and it's also a way for established authors to share their stories, make their works readily available, and encourage others to develop their writing skills.


Before you build your web site, here are a few tips that will help you launch your words online.


Domain Name
Domain names run less than ten dollars a year, so they are quite affordable. What will you tell your online friends about your web site? The obvious choices would be your own name or the title of your book, magazine, newspaper, subject/area of expertise, or some combination of words that accurately represent what you do writing-wise. Make it memorable, and not just a series of numbers and letters. I spoke with a representative of a web hosting company and learned that one of their clients had a complex series of letters and numbers that, when decoded, revolved around the birthdays and anniversaries of his family and pets! If you have a common name and it's not available, think of what you would like your site to represent. Do you specialize in articles? Books? Short stories? Scholarly works? Screenplays? Children's books? This is where you will need to conjure up a dynamic and descriptive name that will be online for a long time.


Free Web Sites
Being on a tight budget might limit your ability to buy a web hosting company's services. Be warned that you might end up with a site that sends out pop up ads and displays lots of uncontrolled banner advertising, generally other free sites and possibly even porn sites. Another alarming feature is the preponderance of cookies and/or spyware that can result from these types of sites. You will be limited in what you may add, and in how many photos or graphics will be allowed, as the bandwidth is quite limited. This option is acceptable if you plan to maintain a small site or are doing it as a way to get your online start. Remember, you can always upgrade.


Fee-Based Web Sites
Whether you're adding one page to the web or thousands, you need to decide which web design program to use. Microsoft FrontPage, Macromedia Dreamweaver, and Adobe are three of the most popular web design software programs. However, there are many others and some of them are free when you sign up with a web host. Make sure you're comfortable using the software. While web design software programs come with books, it's advisable to purchase additional reference books, or check them out of the library. For yet more information, look for various online articles about your chosen web design software.


Hosting It
If you currently have a reliable ISP such as AOL, MSN, Earthlink, Adelphia, Yahoo, etc., your next step is to find a place where you can launch your site. These ISP's provide web hosting for various prices, but you should compare hosts. Read reviews at: http://www.webhostingratings.com


Here are eight items you should consider.


1. Monthly cost - Be aware of the number of limitations and restrictions you'll encounter. If a web host advertises free space, it might actually mean that such an offer is only for a short period or time, or it's hidden in the fine print [if at all on the hosting company's site.
2. Setup fee - Sometimes a hosting company will charge a small one-time fee, other times they will have a hefty charge. The more services you require such as: multiple e-mail addresses, a shopping cart, forums, streaming audio/video, extra disk space, etc., the higher the amount.
3. Disk space - How many MB [millions of bytes will you need? You can get as few as 5 MB and as many as 1000 for less than $20 per month.
4. Transfer rate - GB [billions of bytes of pictures, text, etc. you are allowed to upload onto your site per month. It also applies to what a visitor on your site will be viewing and if you have an exceptionally high rate of traffic you will have to pay for it. Note: please don't expect a lot of visitors just after your site goes online unless you are appearing on a TV show or your movie is in theatres.
5. Technical support availability - Whether by e-mail, online chat or toll-free number, this is a service that many consider vital, especially if they have no experience with web sites.
6. Reliable uptime - If your host is on downtime that means your site will be unavailable to anyone. Look for a host with no less than 99% uptime.
7. Will any promotional packages be included or is there a fee?
8. If using a program such as Dreamweaver or FrontPage, will the web hosting company charge extra for this service?


Navigating Around Your Web Site
Consider how to get from your home page [or index page to other areas of your site via providing text or pictorial links. Many sites utilize a row of well-labeled navigation buttons and/or text links along the top or side. Some utilize both top and bottom for additional ease of use.


Since you are creating a showcase for your work[s, remember that having a long page where the viewer has to scroll down a lot is annoying. Create your home page in such a way as to have a link to each section of your site. Be careful about adding images, as they can slow things down. Keep pictures in the JPG, JPEG, or GIF formats and as small as possible megabyte-wise, ideally under 50K. I once visited a writer's site with a huge BMP photo. It dramatically slowed the page's loading time, even with a high-speed connection, and after waiting for several minutes, I left. You want to invite viewers to stay around and discover your site, not put them to sleep as they await a single item to be unfurled.


Perhaps you have written many articles, whether on one topic or several. Instead of slapping them up on your home/index page, treat them with deference, allowing each one its own page. The more pages you maintain, the more likely it is both search engines and potential readers will discover you. In the online world, more is indeed merrier, but it's also excellence that will bring the guests to your site. You're a writer; you should be able to breezily inform the online public that your site is worth visiting - and coming back to again and again.


Proper Grammar and Spelling
Nothing cries out rank amateur louder than poor grammar and spelling on a writer's web site. Yet I've consistently seen such things as this wondrous excerpt: Heres the deal buy a copy of 'Title' by me and give it an honest reveiw of your opion and you could be the lucky winner/owner to a signed copy of six extra poems which were originally cut from the book and will be featured in my next collection 'Title #2.' And yes, that author was published by a certain scam vanity press.


Please write your text on a word processing program before you publish it onto your web site. Even if you don't have the latest version of Word or WordPerfect, use Notepad as your text editor. Then read whatever you have written aloud, as that's how you can iron out problems you might not find otherwise. Make sure your prose has a natural flow to it - as though you're writing a letter to a close friend.


Colors of the Web
Your literary works/excerpts must stand out, but hopefully not on a starry Lost in Space black background with a shimmery silver font. Nor do you always want to use a white background and black font. Simple, contrasting color combinations work best such as a pastel colored background with a black font. Knowing how you react to colors when seeing them online should be your guide. Green is indicative of not just money, but of nature. Light blue is calming but some find it rather depressing. Pink is a decidedly feminine color, while gray and beige are pleasingly neutral hues, which appeal almost equally to men and women.


Fonts of Knowledge
You can use a larger font, up to a 14-point, as this will be ideal for those Internet weary travelers who are more accustomed to reading in 8 point Verdana or Arial. Don't use an array of fonts, as this looks unprofessional and can cause readers to have more difficulty reading your words. Don't use too many colors on a given page, as this makes it more confusing to the eye and is distracting. The biggest error a web design amateur can make is to use a script type font such as Amazone BT or TypoUpright BT and put them in all capital letters. Try it as an experiment and note how awful it looks. Your fonts reflect your words - choose wisely.


Brief Biography
Tell the world who you are in a few short paragraphs. How did you start writing? What are your qualifications for writing about your topic[s? List your writing credits and provide links to them if possible. Do you have a unique hobby that makes you stand out? Is your hobby something you have written about?


Adding a photograph depends upon how comfortable you are in showing people what you look like. Photography is like writing - it's an art. If a professional takes your photo, chances are it'll enhance your site.


You'll want to include excerpts from your books, poems, plays/screenplays, etc. on your site. Don't publish your entire 499-page novel about the Civil War on one page in 6-point Times New Roman font! If you want to give your book away as an eBook, then please buy a copy of Adobe Acrobat Writer and format it properly.


Guestbook
Most guestbooks show off how many people, usually friends, relatives, kindly coworkers, and/or other unpublished writers, have added praises about web design and/or literary skills. Sometimes people will add some frank remarks, which will cause you to delete them, thereby wasting time that could have been spent writing. If someone really needs to get in touch with you or is moved by some item on your site, they will contact you via e-mail.


Contact Information
Suppose we get onto your site and really take to your writing. We want to write you a fan letter, or perhaps a publisher or editor has an assignment for you. With that in mind, please be sure your contact information is easy to find. This means, first and foremost, your email address. Make it simple to locate, and use a bold font. If you must use a little animated mailbox or similar graphic, put it where it's noticeable. Also, it's recommended that you add your email address to every single page of your site. Look at it as a way to always keep in touch in this 24/7 medium of the 'net.


To learn more about web site design, promotion and other web-related items, see
http://www.webdeveloper.com and
http://www.webproworld.com


No matter how brilliantly you design your site, it needs to be made available, publicized and search engine optimized in order for others to pay you a visit. Watch for the forthcoming article, Promoting Your Writing Web Site, which covers these vital areas to get your site up, running, and communicating with your online fans.
About the Author

http://www.lisamaliga.com - Lisa's Library of Writing offers advice on adult figure skating, aromatherapy, web design, Internet promotion & publishing. This is the home of fiction & nonfiction writer Lisa Maliga.

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Wednesday, November 26, 2008

Add Google Translation To Your Website And Become Truly International


Add Google Translation To Your Website And Become Truly International


Is your website optimised for International visitors? You should never assume that although you yourself only speak or read English, your visitors might not. There is a free solution from Google Translation Services that can solve this problem for you, so why not use it.


I myself had indeed built my own website thecorner4women.com without ever realizing, or giving much thought to anyone but English speaking people. It never even occurred to me at the time, as I busied myself with the usual HTML struggles all webmasters and website designers go through. Although the common international unwritten language rule on the Internet is undoubtedly, web pages constructed in English, and indeed many sites will not accept postings in any other language. The Internet itself is expanding exponentially, into more countries, the infrastructure and availability through libraries, Internet cafes and the increase in home Telecommunication Systems with cable, dial up and the faster Broadband, all offering greater access by visitors globally. China, being a newly developing Internet country with its millions of eager nationals, all wanting to visit western websites.


INTERNET DEVELOPMENT


The Internet was originally founded in the late 1960's, and indeed established by English speaking people, notably the USA with its universities, being instrumental in its invention and future growth and development. Libraries, scientist's engineers and the US Government Departments were its main users, plus a lot of computer nerds, the innovative 60's Whiz Kids who formed the backbone of Internet Development, and indeed many of the original Internet Business's and other computer enhancements. So it was only natural that English was the first and only language used, with what after all was basically a text based infrastructure, which was not very stable or user friendly at the time, but it all played a vital roll in the birth of the Internet we all love/hate and know it today.


WHY OFFER OR ADD TRANSLATION ANYWAY?


As mentioned above I'd built my own website thecorner4women.com assuming every visitor could naturally read English. Oh! How fickle I was, and I happily continued building page after page without a care in the world. Then one day my partner and editor Luella May received an e-mail from a lady visitor from Spain saying how she had loved our site. Now this may seem strange to most, but the concept of my humble site actually being visited by a person whose first language was Spanish and not English, was mind blowing to say the least, and it was at this single point in time that I truly realized how international the Internet really was. It also showed me a fundamental flaw in my otherwise perfect (well in my eyes at least, LOL) website design. Luella May in fact originates from Cuba and speaks and reads Spanish, everything suddenly making complete sense. My site was not optimized for none English speaking/reading visitors. Indeed I also realized that non-English speaking/reading people were in every country throughout the world and not just confined to their own country of origin. I needed a solution, and I needed one fast.


THE GOOGLE TRANSLATOR CODE


After extensive searches I decided to use Google's Translation code snippet to add a good reliable and trusted service to my website. I've included the link to a text file below, with a small selection of languages to get anyone started, save it to your computer as a .txt. Simply copy and paste this code onto the page, using your html editor, where you'd like it to appear. There are lots more languages available from google http://www.google.co.uk/languagetools?hl=en and by modifying the option value lines you can easily include a larger selection.
http://thecorner4women.com/DOCUMENTS/Google-Translator-Code.txt


IN CONCLUSION


By offering simple translation on your own website pages, you open up another area of potential visitors who would otherwise find it difficult to fully understand your site. Your website would be better optimised in the process and be offering a more valuable service to your potential visitors from the Global Internet community. Many sites continue as they are and fail to comprehend the benefits for everyone, and neglect to capitalize on the non-English speaking/reading people of the world.
Offering translations allows you to become a true International entity on the Internet.

About the Author

John Elliott Aka Oaky Wood is currently the Agony Uncle and Co-Founder of The Corner 4 Women.com ?2006 Is a Poet, Writer, Artist, Webmaster and Designer. He is also the owner of the Oakwood Grafix ?2005 group of websites

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Jim Crow and Civil Rights in North Carolina


Jim Crow and Civil Rights in North Carolina
Segregation shaped black-white interactions in the post-Civil War North Carolina, where it reigned from the white supremacy revolt of 1898 until the 1960s. Jim Crow period was a crucial phase of race relations in American society. However, racial segregation had far deeper roots in the North Carolina past. Before the Civil War, slaveholders needed few regulations to isolate slaves and free people of color, who were kept apart by custom. After the Civil War, a white backlash against the former slaves began to legalize the customary distance between blacks and whites.
Planters intended to defy the emancipation guaranteed by the Thirteenth Amendment and exploit ex-slave workers. White employers flogged and even killed freed people who dared to assert their new liberties, even in the face of Union garrisons and Republican authority. While the state constitution of 1868 confirmed abolition and legitimated previous black and mixed-race births, it plainly stated that Black children and white children should study in different public schools (Franklin 73).
Despite the presence of federal and state militias, the Ku Klux Klan terrorized Republican voters and officeholders, black and white. In 1870, when conservative Democrats regained a legislative majority, Klansmen murdered 16 Republicans and whipped at least 121 (Franklin 88). An act of 1874 proclaimed that no white child could be apprenticed to a black adult. The amended state constitution in 1875 prohibited between white people and African-Americans and it reiterated the requirement for dual schools (Evans 55). The legislature soon established industrial and normal colleges for blacks, but it ignored the terror that drove thousands of them to Kansas and Indiana in 1879-80.
Blacks continued to vote and hold office in much of eastern North Carolina, backing he Party of Lincoln despite facing dangerous opposition (Anderson 37). For instance, between 1868 and 1889, fourteen black Republicans were elected to seventeen state house and six state senate terms from New Hanover County, home of Wilmington (Evans 54). Between 1874 and 1890, three blacks also won terms in Congress from the Second Congressional District, a Republican and black stronghold. (Anderson 34).
Legislators in 1892 proposed to segregate railway travel, as eight other Southern states already had done. Republican and Populist assemblymen opposed the enabling bill.
Oppression increased as black North Carolinians persevered. Their votes enabled Fusion men to gain 74 of the 120 General Assembly seats in 1894 and win the governorship in 1896, while electoral reforms passed by the Fusionist legislature helped blacks to regain numerous local offices (Anderson 93). By 1897, in Wilmington, four aldermen, an audit board member, a justice of the peace, the deputy clerk of court, and the coroner were black (Edmonds 162). Clearly, 1898 marked a turning point in Jim Crow. The election that year brought into relief not only extreme white racism, but also fallout from the legal disfranchisement of blacks in South Carolina (1895) and the Supreme Court's separate but equal decision in Plessy v. Ferguson ( 1896) (Edmonds 165). Klansmen and White Supremacy Clubs frequently demonstrated at black and Fusion rallies, intimidating the crowds by a show of guns. In 1897-99 seven lynchings were reported in North Carolina, and racial intimidation and terrorism reached into even the most remote crossroads and towns during the fall of 1898 (Evans 87). Democrats reclaimed five of the state's nine congressional seats; Republicans retained three seats, reelecting the nation's only black congressman, George H. White, from the Second District (Evans 88). In state contests Democrats took ninety-four house and forty senate seats to the Republicans' twenty-three (four black) and seven (one black) and Populists' three and three (Evans 95).
During the Wilmington Race Riot of 1898 legally selected Republicans were overthrown by white Democrats. As the result, Democrats established the government which was based upon white supremacy (Wilmington Race Riot 1). It symbolized the creation of a codified and brutal color line, one that would last through the first half of the twentieth century.
In 1899 lawmakers adopted voting restrictions based on the Louisiana model of a literacy test, poll tax, and grandfather clause. Scheduled for a referendum in 1900, the suffrage amendment promised significant reduction of the black electorate, thereby undermining a multiracial or working-class challenge to Democratic and white dominance. Adult illiteracy then was 40 percent for black males, compared to 20 percent for white males (Edmonds 180). Registrars did not expect or permit black men to read and explain a section of the state constitution as specified in the amendment. Nor could most blacks afford to pay poll taxes, for they earned only subsistence incomes. Virtually none had grandfathers who voted prior to January 1867, so, as descendants of freedmen, they lost by fiat the protection given to illiterate white men.
The assault on democratic citizenship quickened. At least two acts proscribed racially mixed fraternal orders and mental hospitals; five empowered the utilities commission to enforce Jim Crow in transport. In 1900 black leaders issued An Address to the White People of North Carolina protesting the imminent passage of the constitutional amendment that would disfranchise blacks (Edmonds 195).
Legal separation proceeded apace. The state required the board of education to operate all-black school districts and dictated that school librarians fit up and maintain a separate place for the use of the colored people who may come to the library. (Jim Crow Laws, Libraries). One statute allowed for relief and pension benefits to fire companies composed exclusively of colored men. (Edmonds 199). Furthermore, a person of negro descent to the third generation, inclusive was defined as black (Jim Craw Laws, Intermarriage). Any officer who failed to confine black and white prisoners separately should be considered guilty, according to an order on prisons. Three orders similarly charged operators of streetcars and trains.
The legal and informal contours of Jim Crow covered a wide domain. The restrictions betrayed white fears of black-Indian cooperation, black educational progress and competition for jobs, interracial sex, and blacks' political dissent. To wit, the state reordered the segregation of Indians in jails, homes of the aged, and hospitals. It warranted a curriculum of only practical agriculture and the mechanical arts and such branches of learning as relate thereto for black colleges (Murray 332). Toilets had to be lettered and marked in a distinct manner, so as to furnish separate facilities for white males, white females, colored males and colored females. (Murray 339). Indeed, by the eve of World War I, almost every visible space had been separated. During the war, the state stopped the organization of colored troops . . . where white troops are available, and while permitted to be organized, colored troops shall be under the command of white officers. (Murray 342). Even a breach of the color line among convicts meant a fine or jail sentence for their jailers.
A sample of legislative acts from 1917 to 1945 can be useful to suggest the vagaries of Jim Crow. Of sixty-one Jim Crow statutes enacted in that period, three concern black aliens (Anderson 90). Education is the subject of nineteen, including a 1935 stipulation that ooks shall not be interchangeable between the white and colored schools, but should continue to be used by the race first using them. (Murray 331) An act detailing punishment for violations of the toilet restriction applies to all categories of labor. Seventeen measures relate to provisions for the handicapped, and fifteen cover buses and trains (Murray 338). Not until 1947 did the state restrict cemeteries, which had long been separated by tradition.
State permission to segregate the races resonated locally. Cities and towns tended to replicate the Winston-Salem housing pattern. Winston-Salem's black residents had been segregated overwhelmingly into its southeastern corner by the 1920s. Black population clusters, always cordoned off by a main street, railroad track, or similar fixed barrier, shaped the social geography of every city and town. Hayti in Durham and Gilmer in Greensboro typified the urban ghettos (Woofter 67). In their segregated communities, veiled from white society, blacks forged a world of aspiration (Woofter 79).
Ordinances on accommodations (restaurants, theaters) and common spaces (auditoriums, stadiums) multiplied greatly. Lest there be trespassing, White Only and Colored signs policed entrances, exits, and seats. Banks, railroads, textile and tobacco factories, and other places of employment regularly exceeded statutory requirements. Tobacco plants in Durham, Reidsville, and Winston-Salem assigned Negro and white workers to separate parts of buildings, or to different workrooms even when performing the same tasks, or to separate sides of the same room, or even to separate rows in the same room. (Woofter 100).
Many African Americans struggled against Jim Crow laws and promoted dignity and liberty of Black people. For example, Charlotte Hawkins Brown whose grandparents were slaves made substantial contribution to the development of African American education and established the North Carolina State Federation of Negro Women's Club (Charlotte Hawkins Brown Museum 1).
The other examples include Murray and Mebane who were emblematic of the black men and women who survived Jim Crow and struggled for protection of African-American civil rights. In 1938 the University of North Carolina denied Pauli Murray admission for graduate study. Two years later at Petersburg, Virginia, she was arrested for sitting in the front seat of an interstate bus.
Blacks such as Murray and Mebane responded to Jim Crow by pursuing an array of community-building activities to soften segregation's harshest edges and build autonomy and self-respect. Within autonomous institutions--including the family, education, religion, cultural expression, labor, business, and politics--blacks built a sense of hope. Consider post-riot Wilmington: by 1930 institutions within the black community included one of five hospitals in the city, two of thirteen homes for the elderly, two of nine cemeteries, twenty-eight of fifty-two churches and four of fourteen public schools (Wilmington Directory 700).
Black colleges and universities which were founded after the Civil War contributed substantially to black North Carolina education. There are eleven Black higher institutions in North Carolina (Historically Black Colleges and Universities 1). Among them are Bennett College, Barberia-Scottia College, North Carolina A&T State University and others. These colleges also cultivated ambition and self-esteem in their students.
In 1960 a group of Black students from North Carolina A&T University was not served during lunch; they protested against such discrimination by their refusal to leave the lunch counter. The Greensboro sit-ins were started by four African-American activists such as Ezell Blair, David Richmond, Joseph McNeil and Franklin McLain (Greensboro sit-ins, Timeline, 1). This non-violent protest has continued to take place in many cities. Thus, within the period of two months the lunch counter sit-ins took place in 54 cities in 9 states (Greensboro sit-ins, Timeline, 2). Later the Student Non-Violent Coordinating Committee (SNCC) was organized to support Sit-Ins (Six Years of the SNCC 2).
Thus, Black activists participated in college boycotts and other forms of nonviolent direct action, helping to catalyze the emergent civil rights movement in North Carolina. Their fight on the home front to abolish Jim Crow bequeathed a significant legacy of hope to the next generation. Due to the courage and high aspirations of those Black Carolinians of the post-Civil War Era, African-Americans in North Carolina can enjoy civil rights and liberties which they have today. Individuals on both sides of the color line started to take each other seriously, with neither preordained stereotypes nor false etiquette.
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About the Author

ProfEssays ( www.professays.com ) - professional custom essay writing service: custom essays, custom term papers, custom academic papers, custom admission essays, custom research papers, compositions, book reports, case study. No plagiarism, high quality, prompt delivery.

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Sunday, November 2, 2008

Portrait of a Libra Woman

Ten Luscious Libra WomenIf you are lucky enough to be born between September 24 and October 23, then you have the distinct honor of being a luscious libra. A Libran woman knows exactly what to say and how to get her point across in the most unearthly way. She can't help but be loaded with charm, elegance and a sense of impeccable poise. Never be rude when chatting with the harmoniously polite libra, as she will raise a perfectly plucked eyebrow and graciously put you in your place. Men can't help but adore her and women look to her for inspiration and guidance. Diplomatic Libra's are fair and can see all points of view, making them the most just of all zodiac signs. Her sincerity comes through loud and clear when offering advice and although sometimes may come off a little too honest, it would always be in your best interest to listen carefully.Exquisitely feminine, be careful not to let her beauty take you off guard, she can discuss business with the richest moguls while crossing her legs and batting her eyelashes. Her intuition is powerful and seems to have an innate sense of what's going on behind your eyes. She has a keen sense of style and has an intense need to be surrounded by only the most stunning backdrops.Here is a sampling of Libran women who possess these qualities flawlessly.

1. Catherine Zeta-Jones ~ This exotic beauty was born in the country of Wales on September 25, 1969. Acting since she was a child, she knew she was destined for greatness. Her allure is unmistakable. A Libran beauty whose charisma seems to be infinite.2. Bridget Bardot ~ Bridget Bardot was born on September 28, 1934. She was the first foreign actress to make the cross over from French cinema to American stardom. A celebrated beauty icon who even today is known the world over for her captivating allure and warm brown eyes. 3. Heather Locklear ~ Born on September 25, 1961, Heather Locklear has always played characters with an edge. She is well-known for her bad girl qualities in such roles as Sammy Jo in Dynasty and Amanda Barnes on Melrose Place. A cross between Doris Day and Farah Fawcett, Heather is proving her gorgeous girl next-door beauty is here to stay.. Gwyneth Paltrow ~ Timeless and Sophisticated. Gwyneth Paltrow is a perfect example of Libran class. She was born on September 27, 1972, and holds that incredible mix of intellect and sex-appeal. What better way to represent Estee Lauder, an elite cosmetics line, than to have this classic Libran goddess gracing their ads.5. Olivia Newton-John ~ This stunning Australian was born on September 26, 1948. She is one of the most successful music artists of all time. Olivia has an ethereal and innocent beauty that transcends her physical appeal. Her angelic Libran qualities and incredibly sweet voice, continue to be admired the world over.6. Naomi Watts ~ Naomi Watts was born on the date of September 28, 1968. An Oscar nominated and brilliant actress that has left many a men breathless. She has an intense ability to draw an audience into the soul of her character. Like all luscious Librans, she can be quite addictive and impossible to forget.7. Rita Hayworth ~ The ultimate sex symbol of the 1940's, was born on October 17, 1918. Rita Hayworth was an actress of great strength and incomparable talent. As Madonna so aptly sang in her hit song, "Vogue", "Rita Hayworth Gave Good Face", and what a face she gave. Perfection that to this day is mesmerizing.8. Kate Winslet ~ Kate Elizabeth Winslet was born on October 5, 1975. Critically acclaimed for her diverse acting ability, Kate is one of the greatest actresses of all time. A woman who knows who she is and refuses to compromise. Porcelain white skin and fiery red hair. An enormously talented actress with the longevity many Librans strive for.9. Gwen Stefani ~ The front woman of one of the most successful pop bands of recent years, No Doubt, has secured their place in music history. Blond ambition lead Gwen to reinvent herself and to go on to pursue her own solo career She was born on October 3, 1969. Phenomenal and heart-pumping, Gwen lead the way to her huge success with the unique style of the sexiest tomboy you'll ever want to meet. Cool as ice, Gwen is an inspiration to all Libran women.10. Susan Sarandon ~ An Academy Award winning activist and femme fatale, Susan Sarandon was born on October 4, 1946. True to her convictions and not afraid to express herself, are qualities Librans hold true to their hearts. Susan Sarandon is a politically conscious role model who undoubtedly uses her Libran charm to inspire. When you think of Ms. Sarandon, brilliant sensuality comes to mind. By summerpiaza,

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Saturday, November 1, 2008

Libra woman

Libra woman mostly has an egg oval facial shape. She has a nicesmooth skin and a good figure. She will spent so much efforts to keepher skin clean and pretty. She can be easily allergy to cosmetic andmake up, but taken care of her face and avoid wrinkle is her hobby.She is good at it and tend to look younger than her age.She can be very naughty like a little boy, but yet fully 100% woman.She looks nice in either Jean or night gown. She thinks woman isequal to man. Sometimes she can think faster than you, but she willnot leave you far behind. She will try not to make you feel like youare competed or defeated in any games she plays with you even she iswinning.She is a little flirt even she has no idea what she wants. She cannot decide what to do, and what not to do, so she can not set herschedule very well in all cases.She is gifted with how to dress, and how to match her dress. Shelikes to dress in black and wear perfume. She likes a mild floweryscent.In any argument, she can really argue. She can argue for hours, andmostly win the argument. If it is not a serious argument, she couldargue and once a while give you a smile also. She will make a goodpolitician, because she can tell which party will win the election.She always has a good reasons ,even she likes to contradict herself.She can not decide what is right and wrong for her, becauseeverything has a good side and a bad side. Woman in other Zodiac mightnot care what other people think, but Libra woman care what otherpeople ,or what you feel as much as her own feeling.

She can adjust to her environment very well, so at work she will beat the ladder up. She likes team work in doing things. If you ask herfor help or advice, she will help you except if she does not like yourguts. She can change you and make you think you change by yourselfwithout her influence.Good side of being with Libra woman are she never interfere with yourprivacy. She will not make you loose face in front of your friends.Even she cares about how much money she has left his her bankaccount, she will never forget to let you know how much she cares foryou.She think taken care of the house is a woman job and she can do itwell. But if you expect a Libra woman to fear you, then you arewrong. She is a strong woman even she looks at you with that sweetinnocent pairs of baby's looks and may loose you (let you win) in afew poker games.If she is the one you are after, then go step by step. The best wayis using her friends introducing you to her. Do not make her feel ortreat her like a bubble head. You have to move forward toward her withconfident and secure. Show her that you are a kind , polite and areal gentleman. Be a slow hand or else you might get smack!

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